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Breaking the Cycle: How Anxiety Can Prevent Seeking Out Anxiety Therapy

Updated: Aug 8, 2023


Anxiety is a common mental health condition that affects millions of people worldwide. Despite the availability of effective treatments, many individuals find themselves trapped in a cycle where anxiety prevents them from seeking out anxiety therapy. In this blog post, we will explore the reasons behind this paradoxical phenomenon and discuss potential solutions to break free from its grip.

Fear of judgment and stigma

One of the primary reasons anxiety sufferers like you may hesitate to seek therapy is the fear of being judged or stigmatized. Society often perpetuates misconceptions about mental health, leading individuals to feel ashamed or weak for experiencing anxiety. This fear can prevent them from seeking professional help, as they worry about the potential repercussions and negative attitudes from others.

Solution: Brian Mayer, LCSW will help foster an environment of understanding and empathy through his Anxiety Therapy in Richmond, Virginia. Education campaigns and open discussions about mental health can help combat stigma. By promoting a culture that embraces seeking therapy as a positive step towards self-care, we can encourage individuals to overcome their fears and seek the support they need.

Difficulty expressing emotions

Anxiety can make it challenging for individuals to articulate their emotions and experiences. The fear of being misunderstood or unable to convey their thoughts effectively can discourage people from reaching out for therapy. Anxiety may exacerbate self-doubt, making individuals question the validity of their emotions or minimize their struggles.

Solution: Offering alternative forms of communication can be beneficial. Art therapy, journaling, or even utilizing digital platforms that allow for anonymous discussions can create safe spaces for individuals to express themselves. Therapists, like me who specialize in anxiety can help clients navigate these difficulties and find ways to communicate their experiences effectively.

Fear of confronting uncomfortable emotions

Therapy often involves exploring deep-seated emotions and confronting uncomfortable thoughts. For individuals with anxiety, the idea of delving into these emotions can be overwhelming and trigger increased anxiety. The fear of facing their fears head-on may lead them to avoid therapy altogether, as they fear it will exacerbate their symptoms.

Solution: Gradual exposure to therapy can be an effective approach. Starting with short sessions or utilizing techniques like cognitive-behavioral therapy (CBT) that focus on practical strategies can help individuals gradually acclimate to therapy. Therapists, like me Brian Mayer LCSW will work to create a safe and supportive environment, emphasizing the client's autonomy and pacing therapy according to their comfort level.

Belief that anxiety is "normal" or "manageable"

Some individuals convince themselves that their anxiety is a normal part of life or that they can manage it on their own. They may downplay the severity of their symptoms or rely on temporary coping mechanisms, such as avoiding triggers or distracting themselves, instead of seeking professional help.

Solution: Raising awareness about the benefits of therapy and providing accurate information on anxiety disorders is crucial. Highlighting the long-term consequences of untreated anxiety and emphasizing that seeking therapy does not equate to weakness can help individuals understand the importance of professional intervention.


Breaking free from the cycle where anxiety prevents seeking out anxiety therapy requires addressing the underlying fears and barriers that individuals face. By fostering an environment of acceptance, providing alternative forms of communication, offering gradual exposure to therapy, and dispelling misconceptions about anxiety, we can encourage individuals to seek the support they need.

Remember, seeking therapy is a brave step towards managing anxiety and improving overall well-being. Let us strive to create a society where mental health is prioritized, and seeking therapy for anxiety is viewed as a proactive and empowering choice.

If you would like to start working to better manage your Anxiety with Brian Mayer LCSW in Anxiety Therapy here locally in Richmond, Virgina, please contact me today to start in person or virtual sessions.

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