What is Generalized Anxiety Disorder? Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive and...

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors....

Social anxiety at work can be challenging, but there are several things you can do to reduce it. Here are some tips: Identify triggers:...

Anxiety is a natural response to perceived threats, and it can have a significant impact on the body. When a person experiences anxiety,...