brianmayer9
Tips for Dealing with Anxiety in Every Season: Spring, Summer, Autumn, Winter
Seasons Change, Sometimes Anxiety Remains As the seasons change, so do the challenges that can trigger anxiety for individuals struggling...
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brianmayer9
- May 12, 2023
- 3 min
Breaking the Cycle: How Anxiety Can Prevent Seeking Out Anxiety Therapy
Introduction Anxiety is a common mental health condition that affects millions of people worldwide. Despite the availability of effective...
brianmayer9
- May 12, 2023
- 3 min
Embrace the Power of Public Speaking to Overcome Social Anxiety
Discover How Public Speaking Can Transform Your Social Anxiety Introduction: Social anxiety can be a daunting obstacle that affects...
brianmayer9
- May 8, 2023
- 3 min
The Therapeutic Power of Pets: How Dogs and Cats Can Reduce Anxiety
As a mental health therapist, I have witnessed the profound impact that pets can have on individuals struggling with anxiety. The...
brianmayer9
- May 8, 2023
- 3 min
Top Anxiety-Reducing Activities in Richmond, Virginia: A Therapist's Perspective
Introduction: Living with anxiety can be challenging, and finding effective ways to manage and reduce it is crucial for maintaining...
brianmayer9
- May 7, 2023
- 3 min
Demystifying Social Anxiety: Exploring the Most Common Signs and Symptoms
Social Anxiety Social anxiety is a complex psychological condition that affects numerous individuals worldwide. Recognizing the signs and...
brianmayer9
- May 7, 2023
- 3 min
Finding Peace Within: The Power of Anxiety Counseling
Introduction to Anxiety and Anxiety Counseling Living with anxiety can be an overwhelming and isolating experience. The constant worry,...
brianmayer9
- Apr 26, 2023
- 2 min
How Long Can I Expect to be in Anxiety Therapy?
Hi I'm Brian Mayer, LCSW an Anxiety Therapist in Richmond, Virginia. Thanks so much for asking the question about Anxiety Therapy. Ok...
brianmayer9
- Apr 26, 2023
- 2 min
When others don't empathize with your Anxiety
My own issues with Anxiety Before I begin, discussing the issue and what to do about, let me tell you I know personally how this feels. ...
brianmayer9
- Apr 24, 2023
- 3 min
The Link Between Social Anxiety and Perfectionism: Breaking the Cycle
Social anxiety disorder is a mental health condition characterized by intense fear or discomfort in social situations. It is estimated...
brianmayer9
- Apr 19, 2023
- 4 min
How are Anxiety and ADHD similar and how are they different?
What is Anxiety? Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is a normal response to stress or...
brianmayer9
- Apr 12, 2023
- 6 min
Taming the OCD Dragon: How Effective OCD Therapy Can Help
What is Obsessive Compulsive Disorder (OCD) OCD is a disorder that causes people to have obsessive thoughts and compulsive behaviors....
brianmayer9
- Apr 10, 2023
- 6 min
What is a Worry Jar and How it Helps Reduce Anxiety
What is a Worry Jar? A worry jar is a tool or a technique that can be used to manage anxiety and reduce worry. It involves writing down...
brianmayer9
- Apr 6, 2023
- 4 min
Uncovering the Benefits of Anxiety Therapy to Reclaim Your Mental Wellness
Understanding Anxiety and Its Impact on Mental Wellness Anxiety is a common emotion that can have a powerful impact on our mental health....
brianmayer9
- Apr 5, 2023
- 5 min
Anxiety and Brain Research
Anxiety is a natural response to stressful situations, but when it becomes excessive and persistent, it can negatively affect our mental...
brianmayer9
- Apr 5, 2023
- 4 min
How Kristen Bell's Inspiring Story of Overcoming Anxiety Can Help You Find Your Path to Mental Wellb
Meet Kristen Bell, the Actor Who Led the Way in Shining a Spotlight on Mental Health Kristen Bell has been a beacon of hope for those...
brianmayer9
- Apr 5, 2023
- 5 min
Overcome Anxiety in Romantic Relationships
What Anxiety is and How it Affects Romantic Relationships Anxiety is a common mental health disorder that can have a huge impact on...
brianmayer9
- Mar 23, 2023
- 6 min
In Person vs Virtual Anxiety Counseling: Pros and Cons of Each Option
Introduction: Let’s First Understand Anxiety Disorders & Treatment Options Anxiety is a normal part of life, but when it becomes...
brianmayer9
- Mar 21, 2023
- 5 min
Overcome Driving Fear and Phobia
A phobia is an excessive and irrational fear of a particular object, situation, or activity that poses little or no actual danger. People...
brianmayer9
- Mar 20, 2023
- 7 min
How to Reduce Social Anxiety While Public Speaking
Social Anxiety and Public Speaking are closely related, as public speaking can trigger anxiety in those who suffer from social anxiety...
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