Understanding Anxiety and Its Impact on Mental Wellness Anxiety is a common emotion that can have a powerful impact on our mental health....

Anxiety is a natural response to stressful situations, but when it becomes excessive and persistent, it can negatively affect our mental...

Meet Kristen Bell, the Actor Who Led the Way in Shining a Spotlight on Mental Health Kristen Bell has been a beacon of hope for those...

What Anxiety is and How it Affects Romantic Relationships Anxiety is a common mental health disorder that can have a huge impact on...

Introduction: Let’s First Understand Anxiety Disorders & Treatment Options Anxiety is a normal part of life, but when it becomes...

A phobia is an excessive and irrational fear of a particular object, situation, or activity that poses little or no actual danger. People...

Social Anxiety and Public Speaking are closely related, as public speaking can trigger anxiety in those who suffer from social anxiety...

What is Generalized Anxiety Disorder? Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive and...

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors....

The decision of how many children to have after marriage is a personal one and varies from couple to couple. Some couples may choose to...

Social anxiety at work can be challenging, but there are several things you can do to reduce it. Here are some tips: Identify triggers:...

Anxiety is a natural response to perceived threats, and it can have a significant impact on the body. When a person experiences anxiety,...